According to Merriam-Webster, a shift is “a change in direction… a change in emphasis, judgment, or attitude.” Through years of working closely with clients, Soul Shift has discovered that transforming one’s perspective can lead to profound changes. There are countless insights that emphasize the idea that our thoughts shape who we are and have a lasting impact on how we experience life. Research continues to show that our thinking influences not only how we feel, but also how we function in the world. Soul Shift believes that by consciously shifting our thoughts, we can improve mood, overall well-being, and how we interact with life’s challenges. From personal experiences and learning about the struggles that clients face, Soul Shift understands that the idea of achieving "ultimate happiness" is unrealistic. Instead, what’s achievable is the ability to shift how we view and respond to life’s events, whether they’re uplifting or difficult.

Glennon Doyle, a favorite author of Soul Shift, sums this up perfectly in her book Untamed by stating, “Being fully human is not about feeling happy, it's about feeling everything.” In today’s world, society places enormous pressure on the pursuit of "ultimate happiness," as though once happiness is found, all other emotions such as sadness, frustration, and disappointment will fade away. However, this pursuit often leads to frustration, as happiness, in reality, coexists with a range of emotions—both positive and negative. Soul Shift encourages embracing the full spectrum of emotions, understanding that life is about experiencing all of it. By learning to accept and navigate both the highs and lows, we can become more resilient and connected to our true selves.

Join Soul Shift on a transformative journey to shift your perspective and soul, creating a life that honors the fullness of the human experience.